chris tipton 4x1500m/2:00r BikeErg
6,000m
Meters
13:51.3
Time
2:18.5
Pace
171
Calories
141
Heart Rate
| Rest Distance | 2,003m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,003m |
| Overall Time | 21:51.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 70 |
| Revolution Count | 984 |
| Power/kg | 1.24 |
| Drag Factor | 77 |
January 29, 2023 11:40:52
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:51.3 | 6,000m | 2:18.5 | 132 | 752 | 70 | 141 |
| 3:33.0 | 1,500m | 2:22.0 | 122 | 720 | 69 | 139 |
| 3:28.6 | 1,500m | 2:19.0 | 130 | 747 | 71 | 145 |
| 3:24.9 | 1,500m | 2:16.6 | 137 | 772 | 72 | 144 |
| 3:24.7 | 1,500m | 2:16.4 | 138 | 773 | 72 | 137 |
| r2,003m |
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Workout Graph
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Short - 4 x 1500m / 2 min easy - Bike
app.erg.zone/w/hZuN9x8GS2CfLDkpuj-diA