chris tipton 10x1:00/1:00r row
2,409m
Meters
10:00.0
Time
2:04.5
Pace
151
Calories
142
Heart Rate
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,574m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 103 |
February 04, 2023 09:58:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 24 | 142 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 131 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 134 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 137 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 141 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 145 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 144 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 143 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 144 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 149 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 159 |
| r1,165m |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/83IaTnQzR5W2KL9Jp37jfg