chris tipton 4x1500m/2:00r BikeErg
6,000m
Meters
13:08.0
Time
2:11.3
Pace
181
Calories
153
Heart Rate
| Rest Distance | 2,566m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,566m |
| Overall Time | 21:08.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 71 |
| Revolution Count | 937 |
| Power/kg | 1.45 |
| Drag Factor | 90 |
February 04, 2023 10:24:49
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:08.0 | 6,000m | 2:11.3 | 155 | 831 | 71 | 153 |
| 3:38.6 | 1,500m | 2:25.7 | 113 | 689 | 64 | 135 |
| 3:07.6 | 1,500m | 2:05.0 | 179 | 915 | 74 | 159 |
| 3:09.2 | 1,500m | 2:06.1 | 174 | 900 | 75 | 162 |
| 3:12.5 | 1,500m | 2:08.3 | 166 | 869 | 74 | 159 |
| r2,566m |
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Workout Graph
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Short - 4 x 1500m / 2 min easy - Bike
app.erg.zone/w/hZuN9x8GS2CfLDkpuj-diA