chris tipton v3:00/r...12 row
5,493m
Meters
24:00.0
Time
2:11.0
Pace
329
Calories
149
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,139m |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 102 |
February 05, 2023 09:45:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,493m | 2:11.0 | 155 | 834 | 23 | 149 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | 135 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 141 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 152 | |
| r: 2:00 | 202m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 22 | 142 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 149 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 159 | |
| r: 2:00 | 98m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 22 | 143 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 157 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 163 | |
| r: 2:00 | 100m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 22 | 158 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 158 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 164 | |
| r: 2:00 | 246m | ||||||
| r646m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 4 x 6 minutes with rate changes. 2 minutes rest between intervals. - Row
app.erg.zone/w/cvGwwHiIQ0yJmLTqalXLeg