chris tipton 5x750m/2:00r row
3,750m
Meters
16:14.1
Time
2:09.8
Pace
228
Calories
157
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,242m |
| Overall Time | 26:14.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 99 |
February 07, 2023 15:26:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.1 | 3,750m | 2:09.8 | 160 | 849 | 26 | 157 |
| 3:10.2 | 750m | 2:06.8 | 172 | 890 | 28 | 150 |
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 25 | 166 |
| 3:16.1 | 750m | 2:10.7 | 157 | 839 | 26 | 160 |
| 3:25.2 | 750m | 2:16.8 | 137 | 770 | 26 | 156 |
| 3:22.8 | 750m | 2:15.2 | 142 | 787 | 27 | 157 |
| r492m |
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Workout Graph
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WOD - 5 x 750m / 2 min easy - Row
app.erg.zone/w/JXDVxiLCRLeM0YyqxOmh8w