chris tipton 4x1000m/1:00r row
4,000m
Meters
18:52.3
Time
2:21.5
Pace
231
Calories
146
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 22:52.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 101 |
April 21, 2023 15:08:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.3 | 4,000m | 2:21.5 | 123 | 724 | 26 | 146 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 27 | 140 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 25 | 162 |
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 26 | 134 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 27 | 151 |
| r40m |
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Workout Graph
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WOD - 4 x 1000m / 1 min easy - Row
app.erg.zone/w/5vO7Y_8ySHGR6v4SDm1EgQ