Meghan Sellars v1000m/1:00r...5 row
4,587m
Meters
20:33.5
Time
2:14.4
Pace
298
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,302m |
| Overall Time | 25:33.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 113 |
August 07, 2019 19:59:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.5 | 4,587m | 2:14.4 | 144 | 795 | 22 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 23 | |
| r: 1:00 | 188m | |||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 23 | |
| r: 1:00 | 187m | |||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 23 | |
| r: 1:00 | 172m | |||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 23 | |
| r: 1:00 | 168m | |||||
| 2:51.9 | 588m | 2:26.1 | 112 | 685 | 22 | |
| r: 1:00 | 0m | |||||
| r715m |
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Workout Graph
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The Ondrej Synek by KREW/LiveRowing