Meghan Sellars v300m/1:30r...6 row
1,800m
Meters
7:44.8
Time
2:09.1
Pace
108
Calories
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 3,166m |
| Overall Time | 15:19.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 114 |
August 08, 2019 06:53:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.8 | 1,800m | 2:09.1 | 163 | 859 | 25 | |
| 1:22.2 | 300m | 2:17.0 | 136 | 768 | 26 | |
| r: 1:30 | 282m | |||||
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 26 | |
| r: 1:30 | 264m | |||||
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 25 | |
| r: 1:30 | 266m | |||||
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 26 | |
| r: 1:30 | 273m | |||||
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 26 | |
| r: 1:30 | 265m | |||||
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 25 | |
| r: 0:05 | 16m | |||||
| r1,366m |
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Workout Graph
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300 Spartans by KREW/LiveRowing