Meghan Sellars 6x3:00/2:00r row
4,019m
Meters
18:00.0
Time
2:14.3
Pace
236
Calories
| Rest Distance | 2,187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,206m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 90 |
August 11, 2019 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,019m | 2:14.3 | 144 | 796 | 24 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 26 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 24 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | |
| r2,187m |
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Workout Graph
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