Meghan Sellars 3000m row
3,000m
Meters
14:30.2
Time
2:25.0
Pace
167
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 97 |
September 14, 2019 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.2 | 3,000m | 2:25.0 | 115 | 694 | 25 |
| 2:58.5 | 600m | 2:28.7 | 106 | 665 | 25 |
| 2:56.6 | 1,200m | 2:27.1 | 110 | 677 | 25 |
| 2:57.1 | 1,800m | 2:27.5 | 109 | 674 | 25 |
| 2:49.7 | 2,400m | 2:21.4 | 124 | 725 | 25 |
| 2:48.3 | 3,000m | 2:20.2 | 127 | 736 | 25 |
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Workout Graph
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