Meghan Sellars 4000m row
4,000
Meters
19:48.5
Time
2:28.5
Pace
219
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 98 |
September 30, 2019 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.5 | 4,000 | 2:28.5 | 107 | 667 | 26 |
| 3:56.3 | 800 | 2:27.6 | 109 | 673 | 27 |
| 4:02.8 | 1,600 | 2:31.7 | 100 | 644 | 26 |
| 3:55.4 | 2,400 | 2:27.1 | 110 | 678 | 27 |
| 3:56.6 | 3,200 | 2:27.8 | 108 | 672 | 26 |
| 3:57.4 | 4,000 | 2:28.3 | 107 | 668 | 27 |
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Workout Graph
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