Meghan Sellars 4000m row
4,000m
Meters
20:29.4
Time
2:33.6
Pace
213
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 97 |
October 03, 2019 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.4 | 4,000m | 2:33.6 | 96 | 631 | 25 |
| 4:04.7 | 800m | 2:32.9 | 98 | 636 | 25 |
| 4:01.3 | 1,600m | 2:30.8 | 102 | 651 | 25 |
| 4:03.9 | 2,400m | 2:32.4 | 99 | 640 | 26 |
| 4:09.1 | 3,200m | 2:35.6 | 93 | 619 | 26 |
| 4:10.4 | 4,000m | 2:36.5 | 91 | 614 | 27 |
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Workout Graph
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