Meghan Sellars 4000m row
4,000m
Meters
19:32.0
Time
2:26.5
Pace
220
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 98 |
October 09, 2019 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.0 | 4,000m | 2:26.5 | 111 | 683 | 25 |
| 4:01.9 | 800m | 2:31.1 | 101 | 648 | 26 |
| 4:00.4 | 1,600m | 2:30.2 | 103 | 655 | 26 |
| 3:54.2 | 2,400m | 2:26.3 | 112 | 684 | 26 |
| 3:50.5 | 3,200m | 2:24.0 | 117 | 702 | 25 |
| 3:45.1 | 4,000m | 2:20.6 | 126 | 732 | 26 |
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Workout Graph
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