Meghan Sellars 9000m row
9,000m
Meters
45:10.7
Time
2:30.5
Pace
489
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 1195 |
| Drag Factor | 100 |
November 01, 2019 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.7 | 9,000m | 2:30.5 | 102 | 652 | 26 |
| 9:08.6 | 1,800m | 2:32.3 | 99 | 640 | 27 |
| 8:56.3 | 3,600m | 2:28.9 | 106 | 664 | 27 |
| 8:54.6 | 5,400m | 2:28.5 | 107 | 667 | 27 |
| 9:02.2 | 7,200m | 2:30.6 | 102 | 652 | 26 |
| 9:09.0 | 9,000m | 2:32.5 | 99 | 639 | 26 |
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Workout Graph
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