Meghan Sellars v7:00/r...3 row
3,184m
Meters
15:48.5
Time
2:28.9
Pace
171
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,184m |
| Overall Time | 15:48.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 99 |
November 18, 2019 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.5 | 3,184m | 2:28.9 | 106 | 664 | 20 | |
| 7:00.0 | 1,456m | 2:24.2 | 117 | 701 | 19 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 19 | |
| 7:00.0 | 1,470m | 2:22.8 | 120 | 713 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.