Meghan Sellars v5:00/r...7 row
4,639m
Meters
23:00.0
Time
2:28.7
Pace
258
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,639m |
| Overall Time | 23:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 99 |
November 18, 2019 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,639m | 2:28.7 | 106 | 666 | 19 | |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 10 | |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 19 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 20 | |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | |
| r0m |
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Workout Graph
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