Meghan Sellars v12:00/r...7 row
9,905
Meters
54:00.0
Time
2:43.5
Pace
531
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,905 |
| Overall Time | 54:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 17 |
| Stroke Count | 948 |
| Drag Factor | 100 |
November 22, 2019 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:00.0 | 9,905 | 2:43.5 | 80 | 575 | 17 |
| 12:00.0 | 2,358 | 2:32.6 | 98 | 638 | 18 |
| 2:00.0 | 162 | 6:10.3 | 7 | 323 | 10 |
| 12:00.0 | 2,386 | 2:30.8 | 102 | 650 | 19 |
| 2:00.0 | 69 | 14:29.5 | 1 | 301 | 4 |
| 12:00.0 | 2,298 | 2:36.6 | 91 | 613 | 18 |
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 21 |
| 12:00.0 | 2,349 | 2:33.2 | 97 | 634 | 18 |
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Workout Graph
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