Meghan Sellars v8:00/r...8 row
8,094m
Meters
40:00.0
Time
2:28.2
Pace
454
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,094m |
| Overall Time | 40:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 97 |
November 25, 2019 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,094m | 2:28.2 | 107 | 669 | 21 | |
| 8:00.0 | 1,758m | 2:16.5 | 138 | 773 | 20 | |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 18 | |
| 8:00.0 | 1,746m | 2:17.4 | 135 | 763 | 22 | |
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 20 | |
| 8:00.0 | 1,716m | 2:19.8 | 128 | 740 | 22 | |
| 2:00.0 | 286m | 3:29.7 | 38 | 430 | 19 | |
| 8:00.0 | 1,657m | 2:24.8 | 115 | 696 | 22 | |
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 20 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.