Meghan Sellars 8x500m/3:00r row
4,000m
Meters
15:38.4
Time
1:57.3
Pace
270
Calories
| Rest Distance | 2,923m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,923m |
| Overall Time | 39:38.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Stroke Count | 899 |
| Drag Factor | 101 |
December 11, 2019 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.4 | 4,000m | 1:57.3 | 217 | 1046 | 31 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 32 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 32 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 34 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 34 | |
| r2,923m |
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Workout Graph
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