Meghan Sellars v12:00/r...8 row
10,442m
Meters
56:00.0
Time
2:40.8
Pace
566
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,442m |
| Overall Time | 56:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 17 |
| Stroke Count | 976 |
| Drag Factor | 99 |
December 13, 2019 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 10,442m | 2:40.8 | 84 | 589 | 17 | |
| 12:00.0 | 2,442m | 2:27.4 | 109 | 675 | 18 | |
| 2:00.0 | 271m | 3:41.4 | 32 | 410 | 17 | |
| 12:00.0 | 2,397m | 2:30.1 | 103 | 655 | 18 | |
| 2:00.0 | 157m | 6:22.1 | 6 | 321 | 9 | |
| 12:00.0 | 2,322m | 2:35.0 | 94 | 623 | 19 | |
| 2:00.0 | 272m | 3:40.5 | 33 | 412 | 17 | |
| 12:00.0 | 2,479m | 2:25.2 | 114 | 693 | 18 | |
| 2:00.0 | 104m | 9:36.9 | 2 | 306 | 8 | |
| r0m |
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Workout Graph
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