Meghan Sellars 4000m row
4,000m
Meters
21:36.5
Time
2:42.0
Pace
210
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 104 |
December 15, 2019 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.5 | 4,000m | 2:42.0 | 82 | 582 | 23 |
| 4:47.2 | 800m | 2:59.5 | 61 | 508 | 21 |
| 4:11.5 | 1,600m | 2:37.1 | 90 | 610 | 25 |
| 4:12.5 | 2,400m | 2:37.8 | 89 | 606 | 24 |
| 4:12.8 | 3,200m | 2:38.0 | 89 | 605 | 24 |
| 4:12.5 | 4,000m | 2:37.8 | 89 | 606 | 24 |
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Workout Graph
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