Meghan Sellars 4x9:00/2:00r row
7,793m
Meters
36:00.0
Time
2:18.5
Pace
450
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,395m |
| Overall Time | 44:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 827 |
| Drag Factor | 102 |
December 16, 2019 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,793m | 2:18.5 | 131 | 752 | 21 | |
| 9:00.0 | 1,970m | 2:17.0 | 136 | 767 | 20 | |
| 9:00.0 | 1,960m | 2:17.7 | 134 | 760 | 22 | |
| 9:00.0 | 1,920m | 2:20.6 | 126 | 733 | 20 | |
| 9:00.0 | 1,944m | 2:18.8 | 131 | 749 | 22 | |
| r602m |
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Workout Graph
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