Meghan Sellars v1000m/r...6 row
4,350m
Meters
24:07.6
Time
2:46.3
Pace
255
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,350m |
| Overall Time | 24:07.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 101 |
December 18, 2019 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.6 | 4,350m | 2:46.3 | 76 | 561 | 22 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 26 | |
| 6:00.0 | 893m | 3:21.5 | 43 | 447 | 19 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 30 | |
| 6:00.0 | 672m | 4:27.8 | 18 | 362 | 15 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 35 | |
| 2:00.0 | 288m | 3:28.3 | 39 | 433 | 22 | |
| r0m |
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Workout Graph
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