Meghan Sellars v20:00/2:00r...3 row
9,363m
Meters
50:00.0
Time
2:40.2
Pace
493
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,400m |
| Overall Time | 54:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 923 |
| Drag Factor | 107 |
January 10, 2020 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,363m | 2:40.2 | 85 | 592 | 18 | |
| 20:00.0 | 3,775m | 2:38.9 | 87 | 600 | 18 | |
| r: 2:00 | 16m | |||||
| 20:00.0 | 3,662m | 2:43.8 | 80 | 573 | 18 | |
| r: 2:00 | 21m | |||||
| 10:00.0 | 1,927m | 2:35.6 | 93 | 619 | 19 | |
| r37m |
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Workout Graph
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