Meghan Sellars 4x8:00/2:00r row
6,109m
Meters
32:00.0
Time
2:37.1
Pace
324
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,191m |
| Overall Time | 40:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 593 |
| Drag Factor | 104 |
January 13, 2020 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,109m | 2:37.1 | 90 | 610 | 18 | |
| 8:00.0 | 1,521m | 2:37.7 | 89 | 606 | 17 | |
| 8:00.0 | 1,526m | 2:37.2 | 90 | 609 | 19 | |
| 8:00.0 | 1,538m | 2:36.0 | 92 | 617 | 18 | |
| 8:00.0 | 1,524m | 2:37.4 | 90 | 608 | 19 | |
| r82m |
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Workout Graph
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