Meghan Sellars 4x750m/3:00r row
3,000m
Meters
12:09.9
Time
2:01.6
Pace
194
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,571m |
| Overall Time | 24:09.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 33 |
| Stroke Count | 484 |
| Drag Factor | 106 |
January 29, 2020 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.9 | 3,000m | 2:01.6 | 194 | 969 | 33 | |
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 33 | |
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 33 | |
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 33 | |
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 33 | |
| r571m |
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Workout Graph
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