Meghan Sellars v1000m/6:00r...4 row
3,500m
Meters
14:29.2
Time
2:04.1
Pace
223
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 32:29.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 536 |
| Drag Factor | 107 |
January 22, 2020 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.2 | 3,500m | 2:04.1 | 183 | 929 | 31 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 28 | |
| r: 6:00 | 148m | |||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 32 | |
| r: 6:00 | 181m | |||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 34 | |
| r: 6:00 | 207m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 36 | |
| r536m |
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Workout Graph
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