Meghan Sellars 6x500m/1:00r row
3,000m
Meters
12:09.4
Time
2:01.5
Pace
194
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 18:09.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 102 |
February 05, 2020 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.4 | 3,000m | 2:01.5 | 195 | 970 | 33 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 34 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 34 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 34 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 34 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 33 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 35 | |
| r603m |
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Workout Graph
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