Meghan Sellars 5x3:00/3:00r row
3,600m
Meters
15:00.0
Time
2:05.0
Pace
226
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,950m |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 104 |
February 12, 2020 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 31 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 32 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 31 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 30 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 30 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 33 | |
| r350m |
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Workout Graph
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