Meghan Sellars 4x10:00/1:30r row
7,359m
Meters
40:00.0
Time
2:43.0
Pace
384
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,443m |
| Overall Time | 46:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 17 |
| Stroke Count | 712 |
| Drag Factor | 100 |
February 28, 2020 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,359m | 2:43.0 | 81 | 577 | 17 | |
| 10:00.0 | 1,876m | 2:39.9 | 86 | 594 | 17 | |
| 10:00.0 | 1,843m | 2:42.7 | 81 | 579 | 18 | |
| 10:00.0 | 1,815m | 2:45.2 | 78 | 566 | 18 | |
| 10:00.0 | 1,824m | 2:44.4 | 79 | 570 | 18 | |
| r84m |
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Workout Graph
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