Meghan Sellars 54:03 row
9,086
Meters
54:03.9
Time
2:58.5
Pace
457
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 1183 |
| Drag Factor | 90 |
March 10, 2020 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:03.9 | 9,086 | 2:58.5 | 62 | 507 | 457 | 21 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 21 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 21 |
| 15:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 21 |
| 20:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 22 |
| 25:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 22 |
| 30:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 22 |
| 35:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 22 |
| 40:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 22 |
| 45:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 |
| 50:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 22 |
| 54:03.9 | 660 | 3:04.7 | 55 | 487 | 33 | 22 |
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Workout Graph
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