Meghan Sellars 4000m row
4,000m
Meters
21:41.4
Time
2:42.6
Pace
207
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 111 |
August 19, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.4 | 4,000m | 2:42.6 | 81 | 579 | 24 |
| 4:24.6 | 800m | 2:45.3 | 77 | 566 | 24 |
| 4:21.5 | 1,600m | 2:43.4 | 80 | 575 | 24 |
| 4:18.8 | 2,400m | 2:41.7 | 83 | 584 | 24 |
| 4:19.4 | 3,200m | 2:42.1 | 82 | 582 | 24 |
| 4:17.1 | 4,000m | 2:40.6 | 84 | 590 | 25 |
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Workout Graph
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