Meghan Sellars 21:20 row
4,223m
Meters
21:20.5
Time
2:31.6
Pace
227
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 100 |
September 07, 2020 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.5 | 4,223m | 2:31.6 | 100 | 645 | 25 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 25 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 26 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 26 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 26 |
| 21:20.5 | 275m | 2:26.3 | 112 | 684 | 25 |
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