Meghan Sellars 4000m row
4,000m
Meters
20:49.3
Time
2:36.1
Pace
210
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 94 |
January 26, 2021 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.3 | 4,000m | 2:36.1 | 92 | 616 | 23 |
| 4:11.1 | 800m | 2:36.9 | 91 | 611 | 23 |
| 4:10.3 | 1,600m | 2:36.4 | 91 | 614 | 23 |
| 4:08.2 | 2,400m | 2:35.1 | 94 | 622 | 24 |
| 4:09.7 | 3,200m | 2:36.0 | 92 | 616 | 24 |
| 4:10.1 | 4,000m | 2:36.3 | 92 | 615 | 24 |
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Workout Graph
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