Meghan Sellars 30:14 row
6,024m
Meters
30:14.0
Time
2:30.5
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 158 |
February 09, 2021 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.0 | 6,024m | 2:30.5 | 103 | 652 | 22 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 23 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 23 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 |
| 30:14.0 | 43m | 2:42.7 | 81 | 579 | 17 |
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Workout Graph
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