Meghan Sellars 4000m row
4,000m
Meters
19:54.6
Time
2:29.3
Pace
217
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 134 |
August 25, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.6 | 4,000m | 2:29.3 | 105 | 661 | 22 |
| 4:09.9 | 800m | 2:36.1 | 92 | 616 | 22 |
| 4:02.0 | 1,600m | 2:31.2 | 101 | 648 | 23 |
| 3:59.8 | 2,400m | 2:29.8 | 104 | 657 | 23 |
| 3:57.2 | 3,200m | 2:28.2 | 107 | 669 | 24 |
| 3:45.8 | 4,000m | 2:21.1 | 125 | 728 | 23 |
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Workout Graph
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