Meghan Sellars 3000m row
3,000m
Meters
15:07.4
Time
2:31.2
Pace
161
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 134 |
September 30, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.4 | 3,000m | 2:31.2 | 101 | 648 | 22 |
| 3:07.1 | 600m | 2:35.9 | 92 | 617 | 21 |
| 3:03.6 | 1,200m | 2:33.0 | 98 | 636 | 22 |
| 3:02.2 | 1,800m | 2:31.8 | 100 | 644 | 22 |
| 2:58.9 | 2,400m | 2:29.0 | 106 | 663 | 23 |
| 2:55.7 | 3,000m | 2:26.4 | 112 | 683 | 23 |
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Workout Graph
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