Meghan Sellars 30:14 row
5,004m
Meters
30:14.6
Time
3:01.3
Pace
249
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 155 |
October 18, 2022 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.6 | 5,004m | 3:01.3 | 59 | 502 | 19 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 19 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 19 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 19 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 20 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 20 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 19 |
| 30:14.6 | 35m | 3:28.5 | 39 | 432 | 13 |
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Workout Graph
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