Meghan Sellars 30:20 row
5,015m
Meters
30:20.2
Time
3:01.4
Pace
249
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 155 |
October 14, 2022 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.2 | 5,015m | 3:01.4 | 59 | 501 | 19 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 19 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 19 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 19 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 19 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 20 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 19 |
| 30:20.2 | 54m | 3:07.0 | 53 | 484 | 15 |
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