Meghan Sellars 30:08 row
5,015
Meters
30:08.9
Time
3:00.3
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 165 |
November 03, 2022 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 5,015 | 3:00.3 | 60 | 505 | 250 | 19 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 20 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 20 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 20 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 20 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 20 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 20 |
| 30:08.9 | 19 | 3:54.2 | 27 | 393 | 0 | 8 |
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Workout Graph
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