Meghan Sellars 30:06 row
5,005m
Meters
30:06.9
Time
3:00.5
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 155 |
October 20, 2022 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,005m | 3:00.5 | 60 | 504 | 18 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 18 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 19 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 19 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 19 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 19 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 19 |
| 30:06.9 | 14m | 4:06.4 | 23 | 380 |
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Workout Graph
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