Meghan Sellars 30:16 row
5,096m
Meters
30:16.0
Time
2:58.1
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 164 |
November 07, 2022 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.0 | 5,096m | 2:58.1 | 62 | 512 | 20 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 20 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 21 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 20 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 20 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 21 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 21 |
| 30:16.0 | 42m | 3:10.4 | 51 | 474 | 15 |
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Workout Graph
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