Meghan Sellars 23:15 row
4,017m
Meters
23:15.0
Time
2:53.6
Pace
204
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 163 |
April 18, 2023 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.0 | 4,017m | 2:53.6 | 67 | 530 | 19 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 20 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 19 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 19 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 19 |
| 23:15.0 | 600m | 2:42.5 | 82 | 580 | 19 |
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Workout Graph
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