Meghan Sellars 23:28 row
4,007m
Meters
23:28.4
Time
2:55.7
Pace
202
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 97 |
October 07, 2023 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.4 | 4,007m | 2:55.7 | 64 | 521 | 19 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 19 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 19 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 19 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 20 |
| 23:28.4 | 600m | 2:53.6 | 67 | 529 | 19 |
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