Meghan Sellars 23:28 row
4,007
Meters
23:28.4
Time
2:55.7
Pace
202
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 97 |
October 07, 2023 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.4 | 4,007 | 2:55.7 | 64 | 516 | 202 | 19 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 19 |
| 10:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 19 |
| 15:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 19 |
| 20:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 20 |
| 23:28.4 | 600 | 2:53.6 | 67 | 518 | 30 | 19 |
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Workout Graph
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