Meghan Sellars 23:34 row
4,016m
Meters
23:34.4
Time
2:56.0
Pace
203
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 93 |
August 06, 2023 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.4 | 4,016m | 2:56.0 | 64 | 520 | 19 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 19 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 20 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 20 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 20 |
| 23:34.4 | 617m | 2:53.7 | 67 | 529 | 20 |
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