Meghan Sellars 23:15 row
4,009m
Meters
23:15.4
Time
2:54.0
Pace
202
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 94 |
August 05, 2023 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.4 | 4,009m | 2:54.0 | 66 | 528 | 19 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 19 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 19 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 20 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 20 |
| 23:15.4 | 572m | 2:50.8 | 70 | 541 | 20 |
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