Meghan Sellars 30:01 row
5,010m
Meters
30:01.1
Time
2:59.7
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 93 |
July 18, 2023 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 5,010m | 2:59.7 | 60 | 507 | 20 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 20 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 20 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 21 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 21 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 21 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 22 |
| 30:01.1 | 2m | 4:35.0 | 17 | 357 |
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Workout Graph
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