Meghan Sellars 28:31 row
5,009m
Meters
28:31.0
Time
2:50.7
Pace
253
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 93 |
December 16, 2023 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:31.0 | 5,009m | 2:50.7 | 70 | 541 | 21 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 21 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 21 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 21 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 21 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 21 |
| 28:31.0 | 631m | 2:47.1 | 75 | 557 | 21 |
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Workout Graph
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