Meghan Sellars 45:10 row
8,012
Meters
45:10.6
Time
2:49.1
Pace
408
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
| Drag Factor | 105 |
June 23, 2024 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.6 | 8,012 | 2:49.1 | 72 | 548 | 20 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 20 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 21 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 21 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 21 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 21 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 21 |
| 35:00.0 | 893 | 2:47.9 | 74 | 554 | 21 |
| 40:00.0 | 898 | 2:47.0 | 75 | 558 | 21 |
| 45:00.0 | 912 | 2:44.4 | 79 | 570 | 22 |
| 45:10.6 | 30 | 2:56.6 | 63 | 518 | 11 |
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Workout Graph
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