Meghan Sellars 30:05 row
5,283m
Meters
30:05.0
Time
2:50.8
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 116 |
December 08, 2024 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,283m | 2:50.8 | 70 | 541 | 19 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 20 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 19 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 20 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 20 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 19 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 21 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 |
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Workout Graph
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